Weigh In record (no journal entry) for 27 March 2021
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 68.29g | Prot: 42.27g | Carbs: 33.94g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Ovo, Lugen Semente de Chia, Tia Sônia Mix de Castanhas com Frutas, A Tal da Castanha Leite de Amêndoa, Morangos. Lunch: Qualitá Palmito Açaí , Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Alho, Camarão Fervido ou Cozido no Vapor, Abobrinha Italiana. Snacks/Other: Melão. more...
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2404 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Adrianamagalhaes1's Weight History
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