Weigh In record (no journal entry) for 27 March 2021
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 22.21g | Prot: 80.97g | Carbs: 215.11g.
Breakfast: Vivo Cereal Vivo Line, Colun Yoghurt Batido Natural Endulzado. Lunch: Hallulla, Pechuga de Pollo (sin Comer la Piel), Tucapel Arroz Blanco Grado 2. Dinner: Quaker Galletas de Avena con Frutos Rojos, Colun Queso Gouda Laminado, Jamón de Pavo, Fuchs Pan Integral Linaza-Chia. Snacks/Other: En Linea Barra de Cereal Sabor Manzana, Colun Yoghurt Batido Natural Endulzado, Manzana. more...
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Losing 0.3 kg a Week
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