Weigh In record (no journal entry) for 27 March 2021
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.90g | Prot: 64.69g | Carbs: 172.09g.
Breakfast: Sari Roti Roti Tawar (2), Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Vegeta Vegeta, Sayur Campuran, Tempe Rebus. Snacks/Other: SuperMi Mie Goreng Ayam Pangsit, Udang Goreng. more...
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Losing 0.7 kg a Week
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bisakok45's Weight History
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