Weigh In record (no journal entry) for 27 March 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.22g | Prot: 70.31g | Carbs: 153.60g.
Breakfast: Grapefruit, Coffee, Butter , Better Oats Oat Fit - Cinnamon Roll. Lunch: Musselman's Natural Unsweetened Apple Sauce, Chicken Noodle Soup (Home Recipe). Dinner: White Cake with Icing (Home Recipe or Purchased), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods . Snacks/Other: Pistachio Nuts . more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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