Weigh In record (no journal entry) for 27 March 2021
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.96g | Prot: 40.27g | Carbs: 262.03g.
Breakfast: Bimoli Minyak Goreng, Saori Saus Tiram, Cooked Garlic, Red Onions, Onions , Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Bean Sprouts, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Del Monte Boba Coffee Rasa Caramel Cheese, Sinti Sambel Pecel, Rose Brand Tepung Tapioka, Banana Cake without Icing. Snacks/Other: Rose Brand Tepung Tapioka, Tempeh (Cooked) , ABC Saus Sambal , Bakwan, Arnott's Tim Tam. more...
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2382 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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Riza Haditia Saputri's Weight History
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