Weigh In record (no journal entry) for 27 March 2021
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103.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 106.10g | Prot: 187.51g | Carbs: 164.03g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке, Parmalat Молоко 0,5%, Чай, Карат Творог Зерненый 4%, Холодец. Lunch: Кофе, Карат Творог Зерненый 4%, Увелка Гречка Вареная, Холодец. more...
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Losing 0.5 kg a Week
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Alex_Novosib's Weight History
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