Weigh In record (no journal entry) for 27 March 2021
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75.2 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.75g | Prot: 45.17g | Carbs: 193.89g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee (Brewed From Grounds) , Gala Apples, Millville Instant Oatmeal - Cranberry Flax. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Jasmine Rice (Cooked). Dinner: Pure Leaf Sweet Tea (12 oz), My Essentials Hot Dog Buns, My Essentials Hot Dog Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. more...
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1895 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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monkeyqueen61's Weight History
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