Weigh In record (no journal entry) for 27 March 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.37g | Prot: 60.88g | Carbs: 180.92g.
Breakfast: Bubur Ayam, Greenfields Original Yogurt, Nanas. Lunch: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), SuperIndo Muesli Dried Fruit, Telur Goreng, 1 Sdm Nasi Putih. Snacks/Other: Prenagen Emesis, Sun Kara Nata De Coco, Swallow Globe Brand Agar Agar Powder. more...
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steady weight
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elsya1990's Weight History
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