Weigh In record (no journal entry) for 27 March 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 82.40g | Prot: 41.10g | Carbs: 114.21g.
Lunch: Auchan Chocolat Noir Noisettes Entières, Jean Hervé Sirop d'agave , Monoprix Bio Yaourt Nature au Lait Entier, Graines de Tournesol Décortiquées, Sauce crudités Yaourt, Avocat, Poireau Cuit, Betteraves Cuites (à Partir de Frais), Salade Verte. Dinner: Soupe de Légumes, Tisane, Carrefour Bio Beurre Doux, Oignons, Auchan Discount Fromage Râpé, Épinards Cuits (à partir de Frais), Super U Galette de Sarrasin. more...
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2420 kcal
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Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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