Brenda Groth's Journal, 28 Jan 11

losing inches

101.6 kg Lost so far: 10.9 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

547 kcal

Fat: 31.94g | Prot: 46.58g | Carbs: 18.77g. Breakfast: atkins shake, eggs. Snacks/Other: atkins bar peanut butter. more...

3542 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Brenda Groth's Weight History