Weigh In record (no journal entry) for 27 March 2021
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 60.77g | Prot: 93.27g | Carbs: 105.63g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Mamão Papaia, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Swift Sobrecoxa sem Pele , Espinafre Cozido (de Espinafre Fresco), Liv Up Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Purê de Inhame, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Vagem Cozida. Snacks/Other: Bauducco Torrada Multigrãos, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose, Nozes de Nogueira. more...
|
|
2092 kcal
|
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|