Weigh In record (no journal entry) for 15 July 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 65.89g | Prot: 127.89g | Carbs: 268.18g.
Breakfast: Pão de Açúcar Bolo Formigueiro, Banana Prata, Vitafor Termo Plus. Lunch: Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Rabanetes, Queijo Branco, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Suco Verde, Activia Iogurte de Morango, Banana Prata, Supino Supino Protein Max, Danone Danoninho para Beber, Avelã, Belvita Mel e Cacau, New Millen Protein Complex, Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Desnatado. more...
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3075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Wagner Armando's Weight History
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