Weigh In record (no journal entry) for 27 March 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 90.20g | Prot: 79.34g | Carbs: 285.37g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Benecol Olive Spread. Dinner: Aldi Cooked Chicken Breast Pieces, Mushrooms, Onions , Sweet Red Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Orange Marmalade , Toasted White Bread , Morrisons Olive Spread, Ryvita Original Crispbread. more...
|
|
2120 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|