Weigh In record (no journal entry) for 27 March 2021
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 46.27g | Prot: 52.15g | Carbs: 204.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Tesco Finest Super Seeded Farmhouse Bread, I Can't Believe It's Not Butter! Butter, Batchelors Cream of Mushroom Cup A Soup. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, Mr Kipling Fruity Pies, Tetley Tea with Semi-Skimmed Milk, Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, McDonald's Cappuccino (Medium). more...
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2708 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cross Training - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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