Weigh In record (no journal entry) for 27 March 2021
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 28.22g | Prot: 72.90g | Carbs: 75.43g.
Breakfast: Fitlife Whey Concentrate, WRP Meal Replacement Coklat. Lunch: Kopi Latte, Burger King Cheeseburger. Dinner: Ayam Kecap, Cumi Goreng, Cumi-cumi, Nasi Putih. more...
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Losing 0.4 kg a Week
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ira agus's Weight History
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