Weigh In record (no journal entry) for 27 March 2021
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.34g | Prot: 180.58g | Carbs: 63.62g.
Breakfast: * Pancake PRO. Lunch: Olive Verdi, Lupini (le Olive) , Selex Fagiolini al Vapore, Olio Extra Vergine di Oliva, Uovo. Dinner: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Perugina Nero Sfoglie 70%, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, * Pancake PRO. more...
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Losing 4.2 kg a Week
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