Weigh In record (no journal entry) for 27 March 2021
|
79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 65.39g | Prot: 46.42g | Carbs: 150.05g.
Breakfast: Montevérgine Bombom de Cereja com Licor, Maçã, Pêra Portuguesa, Água. Lunch: Salada de Batata (Acompanhamento), Salada de Folhas, Ovo Mexido, Café com Açúcar. Dinner: Yoki Batata Palha Tradicional, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Santa Helena Amendoim Torrado sem Sal. more...
|
|
1993 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raalsilva's Weight History
|