😀
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 21.43g | Prot: 127.16g | Carbs: 154.19g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Daun Katuk, Terung, Ikan Panggang, Nasi Putih. Dinner: Daun Katuk, Terung, Ikan Panggang. Snacks/Other: Pepaya, Cimory Yogurt Drink Blueberry. more...
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Losing 1.2 kg a Week
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ritasari583's Weight History
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