Weigh In record (no journal entry) for 27 March 2021
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 31.51g | Prot: 96.65g | Carbs: 195.55g.
Breakfast: AH Volkoren Beschuit Bio, Milbona Smeerkaas Light. Lunch: Vache Bleue Emmental Light, Verse Pasta (Gekookt), Uien, Gele Paprika's, Rode Paprika, AH Americain Nature . Dinner: Delhaize Olijfolie met Look, AH Magere Spekblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignons, Jonge Prei, Chinese Kool. Snacks/Other: Sultana Appel, Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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