jumjum23's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

87 kg Lost so far: 22.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

795 kcal

Fat: 25.01g | Prot: 46.85g | Carbs: 91.66g. Breakfast: Hacendado Pera Conferencia , Hacendado Anacardo Natural, Hacendado Copos de Maíz, Mercadona Copos de Avena, Pastoret Queso Fresco Batido 0%. Dinner: Pan Blanco, Jamón Ibérico de Cebo. more...

2902 kcal

Exercise: flaca - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jumjum23's Journal, 27 Mar 21

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jumjum23's Weight History