Weigh In record (no journal entry) for 27 March 2021
|
70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 34.67g | Prot: 58.39g | Carbs: 156.27g.
Breakfast: Everyday Magere Yoghurt met Fruit, Bruine Boterham, La Vache qui rit Light Smeerkaas, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange. Lunch: Kalkoenbrochette, Frieten. Dinner: Boni Klaaskoek, De Lelie Ambachtelijke Verse Platte Kaas Mager. Snacks/Other: Mandarijn, Lotus Madeleine , Witte Tafelwijn. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|