Weigh In record (no journal entry) for 27 March 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.41g | Prot: 63.70g | Carbs: 109.57g.
Breakfast: Nutella Nutella, Milfina Butter, Develey Senf Sauce, Lachs, low carb Sonneblumenbrot. Lunch: Dickmann's Schokokuss. Dinner: Weißes Weizenmehl (Allzweck), Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Fenchel, Edeka Rotbarsch Filets, TiP Kabeljaufilet, Sockeye Wildlachs, Lacroix Fischfond, Ja! Schlagsahne, Weißer Tafelwein. Snacks/Other: Marmorkuchen, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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2220 kcal
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Exercise:
Cleaning - 45 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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