Weigh In record (no journal entry) for 27 March 2021
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89 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 29.55g | Prot: 85.91g | Carbs: 136.96g.
Breakfast: Koffie met Melk. Lunch: Milsani Magere Kwark. Dinner: Nasi, AH Groentesoep Verspakket. Snacks/Other: Zoute Stokjes, Plus Belegen Kaas 30+. more...
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Losing 1.2 kg a Week
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Willem 2's Weight History
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