Weigh In record (no journal entry) for 27 March 2021
|
74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 28.29g | Prot: 64.01g | Carbs: 131.88g.
Breakfast: Quaker Cruesli Appel en Rozijn, Lidl Griekse Yoghurt 2%. Lunch: Sinaasappelen, Ketchup, Milner Extra Belegen 30+ Kaas, Bruine Boterham. Dinner: Remia Friteslijn , AH Sla Compleet met Tomaat en Komkommer, AH Biefstuk, Jumbo Diepvries Friet. Snacks/Other: AH Pitloze Witte Druiven, Aardbeien. more...
|
Losing 5.6 kg a Week
|
|
Belinda50's Weight History
|