Weigh In record (no journal entry) for 27 March 2021
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 63.66g | Prot: 54.67g | Carbs: 145.30g.
Breakfast: Sucuk, Sarı Tatlı Mısır, Ketçap, Bahçıvan Taze Kaşar Peyniri, Lavaş, Salatalık (Soyulmuş), Çilek. Lunch: Badem, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Lahmacun. Snacks/Other: Lokum, Çerezya Tuzlu Fıstık, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 3.5 kg a Week
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Mineeeeeeeeeee's Weight History
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