Weigh In record (no journal entry) for 27 March 2021
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64.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.68g | Prot: 13.87g | Carbs: 65.86g.
Breakfast: Ашан Сыр Российский 50%, Пеко Хлеб Украинский Новый, Чай с Молоком и Сахаром, Каша Рисовая на Молоке. more...
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Losing 0.5 kg a Week
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tonyashev's Weight History
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