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21.1% Fett 58.3% Wasser 34% Muskel
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 67.34g | Prot: 104.26g | Carbs: 299.02g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee (Gemahlen), Erdbeeren, Benfit High Protein Käsekuchen Zitrone, Rama Margarine, Gekochtes Ei, Kirschtomaten, REWE Schnittkäse 17%, Hefe, Küchenmeister Dinkelmehl Typ 630. Lunch: Apfel. Dinner: Rama Margarine, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Philadelphia So Leicht , Champignons, Gekochtes Ei, Olivenöl, Weißes Weizenmehl (Allzweck). Snacks/Other: Erdbeeren, Banane, Erdbeeren, Gut & Günstig Zartbitter Schokolade. more...
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1999 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Hula Hoop - 11 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours and 28 minutes, Resting - 8 hours and 51 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 3 hours, Stretching (yoga) - 10 minutes. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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