Weigh In record (no journal entry) for 27 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 29.03g | Prot: 95.78g | Carbs: 132.22g.
Breakfast: Lemon, Melilea Susu Kedelai. Lunch: Agar-agar Pencuci Mulut, Pempek, Pempek, Telur Rebus. Dinner: ABC Terasi, Nanas, Nanas, Ikan, Udang Kukus atau Rebus, Telur Puyuh, Telur Puyuh, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Sup Sayur (Rendah Sodium, dengan Air), Sup Pedas dan Asam. more...
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Losing 2.8 kg a Week
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elasalim's Weight History
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