Weigh In record (no journal entry) for 27 March 2021
|
70.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 72.60g | Prot: 82.27g | Carbs: 32.18g.
Breakfast: Магнолия Сёмга Слабосоленая, Poached Egg, Red Sweet Pepper, Red Onions, Rucola Salad , Celery . Lunch: Guacamole, Mici Porc-Vita, Tomato, Pickles, Feta Cheese , Chicken Sausage, Pickled Tomato. Snacks/Other: Beer 330, Coffee. more...
|
|
2469 kcal
|
Exercise:
Eliptical - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina139's Weight History
|