Weigh In record (no journal entry) for 27 March 2021
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65 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.90g | Prot: 67.93g | Carbs: 76.90g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread, Coffee, Kiwi Fruit. Lunch: Cucumber, Cooked Spinach (from Fresh), Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Dinner: Green Tea, Boiled Egg, Blackberries , Strawberries , Kiwi Fruit. more...
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1125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.4 kg a Week
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nanaanita06's Weight History
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