Weigh In record (no journal entry) for 27 March 2021
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75 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 18.49g | Prot: 115.42g | Carbs: 214.47g.
Breakfast: Nutrifood Diabetamil Sweetener, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Wild Berry. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce, Cucumber, Tahu Kukus, Indonesian Mackerel Tuna Fish, Brown Rice. Dinner: Indonesian Mackerel Tuna Fish, Nasi Putih. more...
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Gaining 2.4 kg a Week
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