Weigh In record (no journal entry) for 27 March 2021
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66 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 20.32g | Prot: 51.41g | Carbs: 139.27g.
Breakfast: Pisang. Lunch: ABC Kecap Asin, Saus Tiram, Nasi Putih, Dada Ayam, Sawi Hijau, Selada Kol, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel. more...
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Losing 4.4 kg a Week
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ritasadiah44's Weight History
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