Weigh In record (no journal entry) for 27 March 2021
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112.2 kg
Lost so far: 8.3 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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632 kcal
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Fat: 9.63g | Prot: 22.27g | Carbs: 116.80g.
Breakfast: Enterprise Shoulder Bacon, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Self Raising Wheat Flour, braaipap (premier), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Plum, Pears, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate. more...
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4441 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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coenraadmarneweck's Weight History
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