chiorl's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

58.6 kg Lost so far: 1.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

624 kcal

Fat: 31.72g | Prot: 73.04g | Carbs: 4.53g. Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Best Foods Mayonesa, Clemente Jacques Chipotles Molidos. Snacks/Other: Jell-O Gelatina Cero Azúcar , Nestlé Larín sin Azúcar. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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chiorl's Journal, 26 Mar 21

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chiorl's Weight History