Weigh In record (no journal entry) for 27 March 2021
|
55.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 36.02g | Prot: 46.64g | Carbs: 156.28g.
Breakfast: Pastel, Gado Gado. Lunch: Whey Protein Mugro, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|