Weigh In record (no journal entry) for 27 March 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.97g | Prot: 61.33g | Carbs: 90.89g.
Breakfast: Вареное Яйцо, Киви, Овсяная Каша на Молоке. Lunch: Цезарь Салат, Гречка Вареная. Dinner: Огурец (с Кожурой), Савушкин Продукт Teos Йогурт Греческий 2%, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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