Weigh In record (no journal entry) for 27 March 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 49.77g | Prot: 112.05g | Carbs: 179.22g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Diabetamil Cookies, Tropicana Slim Madu Bebas Gula . Lunch: Tahu Goreng, Dada Ayam, Nasi Merah. Dinner: Ikan Tongkol, Sayur Asem, Nasi Merah. Snacks/Other: Yakult Yakult, Pisang, Biskitop Vegetable & Cheese Stick, Nestle Susu Bear Brand, Kurma. more...
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Losing 0.5 kg a Week
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Novi Vinarsih's Weight History
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