Weigh In record (no journal entry) for 25 March 2021
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 112.77g | Prot: 206.58g | Carbs: 170.99g.
Breakfast: Trader Joe's Organic Raw Honey, Baby Spinach, Member's Mark Cage Free Grade A Large Eggs, Cooked Egg White, Mission Avocado, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Red Mill Rolled Oats, Harris Teeter Blueberries, Member's Mark Stir Fry Mix, Butterball All Natural Turkey Burger, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Spinach, Pace Picante Medium Salsa, Jennie-O Ground Turkey 85/15, Calavo Avocado, Frank's Red Hot Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Good Culture Low-Fat Classic Cottage Cheese. more...
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Losing 3.2 kg a Week
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