Weigh In record (no journal entry) for 24 March 2021
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 69.53g | Prot: 233.22g | Carbs: 288.37g.
Breakfast: Mission Avocado, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Cooked Egg White, Member's Mark Cage Free Grade A Large Eggs, Baby Spinach, Trader Joe's Organic Raw Honey. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Member's Mark Natural Shelled Walnuts, Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Stir Fry Mix , Red Mill Rolled Oats, Harris Teeter Blueberries. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Stir Fry Mix, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Harris Teeter Blueberries, Red Mill Rolled Oats. Snacks/Other: Kodiak Cakes Power Flapjacks Buttermilk, Good Culture Low-Fat Classic Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Member's Mark Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Gala Apples. more...
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Losing 16.5 kg a Week
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