Weigh In record (no journal entry) for 22 March 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 70.68g | Prot: 82.42g | Carbs: 238.01g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Torti Regias Delgaditas. Lunch: Marinela Principe, Coca-Cola Coca-Cola (Lata). Dinner: Victoria Cerveza, Torti Regias Delgaditas, Huevo Frito. more...
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Losing 2.6 kg a Week
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israel.ipad's Weight History
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