Weigh In record (no journal entry) for 26 March 2021
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107.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 72.22g | Prot: 93.59g | Carbs: 288.60g.
Breakfast: Italac Leite Integral, Enrolado de Presunto e Queijo. Lunch: Substancia Carne de Panela, Batata Doce e Legumes , Arroz Branco (Cozido). Dinner: Doce de Leite, Sorvete, Substancia Carne de Panela, Batata Doce e Legumes , Arroz Branco (Cozido). Snacks/Other: Marilan Rosquinhas de Coco, Qualy Margarina Cremosa, Wickbold Pão de Forma, Nescau Achocolatado, Elegê Leite UHT Semidesnatado, Cafezinho, Café Brasileiro Café com Açúcar. more...
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Losing 0.4 kg a Week
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