mcheikh17's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

85.4 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2085 kcal

Fat: 89.20g | Prot: 120.30g | Carbs: 214.70g. Breakfast: Water, Dole Bananas. Lunch: Water. Dinner: Jinya Crispy Chicken, Blue Apron Miso Chicken Ramen. Snacks/Other: Wingstop Lemon Pepper Boneless Wings, Wingstop Seasoned Fries. more...

2094 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mcheikh17's Journal, 26 Mar 21

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mcheikh17's Weight History