rizqisalam's Journal, 27 Mar 21

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L. Perut : -1
L. Leher : -0,5
L. Paha : -2,5
L. Lengan : -1,5

113 kg Lost so far: 7 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1077 kcal

Fat: 23.01g | Prot: 42.51g | Carbs: 179.98g. Breakfast: Ikan Tuna Panggang, Nasi Goreng. Lunch: Buah Naga, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Duku, Kurma, Sunpride Banana, Duku, Kurma. more...

2842 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rizqisalam's Weight History

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rizqisalam's Journal, 27 Mar 21

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rizqisalam's Weight History