Weigh In record (no journal entry) for 27 March 2021
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.45g | Prot: 67.73g | Carbs: 236.77g.
Breakfast: Pisang, Happy Time Sagu Keju, Telur Rebus Lunak, Ultra Jaya Ultra Milk. Lunch: Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Pisang, Selai Kacang, Indomilk Susu Kental Manis, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Quaker Oat. Snacks/Other: Starbucks Caramel Macchiato (Tall), Simba Choco Chips, Kismis (tanpa Biji). more...
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Gaining 0.7 kg a Week
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suryani zhang's Weight History
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