Weigh In record (no journal entry) for 27 March 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 41.72g | Prot: 155.58g | Carbs: 212.60g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tango Tango, Tango Wafer Strawberry Jam, Cucumber, Fried Rice, Strawberries , Cucumber, Beef Liver , Strawberries, Sari Roti Roti Tawar Gandum (1), Raisins, Milo 3 In 1, White Bread, Cooked Fish, Cooked Fish, Fried Rice, Sari Roti Roti Tawar Gandum (2), Tango Wafer Strawberry Jam, Prochiz Cheddar Cheese, ABC Saus Sambal , Tomatoes, Cucumber, Sari Roti Roti Tawar Gandum (2), Borges Extra Virgin Olive Oil, Egg. more...
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2005 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Weight Training (moderate) - 7 minutes, Cleaning - 2 hours and 10 minutes, Cardio - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Losing 4.9 kg a Week
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vinca.minerva's Weight History
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