Weigh In record (no journal entry) for 27 March 2021
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66.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.23g | Prot: 54.52g | Carbs: 92.96g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Haverjoy Instant Oats. Lunch: Kanzler Singles Original, Sawi Dimasak (dari Segar), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng. Snacks/Other: Relaxa Permen, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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