anggitarhm's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

69.1 kg Lost so far: 15.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

847 kcal

Fat: 35.32g | Prot: 31.22g | Carbs: 99.04g. Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sohun, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Energen Sereal Coklat. more...

2032 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anggitarhm's Journal, 27 Mar 21

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anggitarhm's Weight History