Weigh In record (no journal entry) for 16 December 2013
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133.9 kg
Lost so far: 9.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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565 kcal
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Fat: 18.56g | Prot: 11.16g | Carbs: 90.80g.
Dinner: Batatas (sem Casca, com Sal, Fervido), Picles, Palmito, Repolho, Cenouras. Snacks/Other: Bauducco Cookies Chocco, Ritter Barra de Cereais Capuccino. more...
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Losing 6.3 kg a Week
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