Putri Sayyidina's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

44.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1758 kcal

Fat: 49.13g | Prot: 72.95g | Carbs: 272.11g. Breakfast: Pancake oatmeal pisang, Mariza Selai Srikaya, Kraft All in 1 Cheddar. Lunch: Nasi Merah Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: La Fonte Spaghetti-11, Ikan Salmon Panggang , Roti, Bakpao. Snacks/Other: Pisang Goreng, Kue Bolu. more...

1105 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 27 Mar 21

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Putri Sayyidina's Weight History