Weigh In record (no journal entry) for 27 March 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.65g | Prot: 53.08g | Carbs: 172.39g.
Breakfast: Tomat Merah, Pisang, Pakcoy, Pepaya. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Jamur Putih (Ditumis), Jagung Kecil/Tunas Jagung, Telur Dadar, Nasi Putih. Dinner: Pakcoy, Ellenka Fiber Creme, Dada Ayam, Quaker Oat. Snacks/Other: Sate Ayam, Sate Ayam, Pepaya, Soyjoy Almond & Chocolate. more...
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Losing 1.4 kg a Week
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Sarahmatmat's Weight History
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